Updated Date: 07.07.2024

Our aim;

• To ensure that all pregnant women are informed about the prenatal, birth and postnatal periods,
• Helping mothers to have a comfortable, fearless and conscious birth by learning pain management,
• To support them in embracing their roles as mothers and fathers,
• It aims to initiate and ensure continuity of correct breastfeeding.

Our Pregnant School is located on the ground floor. Pregnant women who have completed their 20th week of pregnancy are included in group training.

Weight gain during pregnancy, changes in the musculoskeletal system such as the growth of the abdomen and breasts can cause posture deterioration, inactivity can cause excessive weight gain in the mother, increase the risk of gestational diabetes, nausea, cramps and hemorrhoids.

• It is necessary to learn how to use the muscles necessary for normal birth.
• To care for the baby after birth, the shoulder, arm and trunk muscles must be strong.

Benefits of exercise during pregnancy;

• Reduces nausea and vomiting.
• It makes him feel good.
• It reduces joint and muscle pain.
• It enhances body image.
• Prevents posture disorders.
• It reduces shortness of breath.
• It prevents the formation of varicose veins.
• Provides comfortable sleep.
• It prevents constipation.
• It reduces stress and tension.
• It ensures that the birth is comfortable and controlled.
• It shortens the duration of birth.
• It reduces the need for episiotomy.
• It prevents future problems such as urinary incontinence and sexual dissatisfaction.

Our trainings;

Week 1

What is pregnancy school?

Why is preparation for birth important?

Male and female reproductive anatomy

Calculating the last menstrual period and the expected date of birth

Physical and emotional changes that occur with pregnancy

Recommendations and adaptation to the changes brought about by pregnancy

Smoking, alcohol and drug use during pregnancy

Clothing during pregnancy

Travel during pregnancy

Working life during pregnancy

Sexuality During Pregnancy

Growth and development of the baby in the womb

Pregnancy monitoring

Recommended tests to be done during pregnancy

Tetanus vaccine

Blood incompatibility

Nutrition during pregnancy

Danger signs during pregnancy

Kegel exercises

Week 2

Birth canal

Accessory muscles in childbirth

Hormones at birth

Baby positions

Signs that birth is approaching

Stages of birth

Skin to skin contact

Initiating first breastfeeding

Practices performed in the delivery room

Preparing a birth preparation plan

Preparing a birth bag

Situations requiring intervention at birth

Breathing exercises (practical)

Week 3

What is labor pain?

Methods to be used to reduce labor pain

Massage (hands-on)

Breathing exercises (practical)

Relaxation exercises (practical)

Mental Techniques

Birth breath (practical)

Effective pushing during birth

Epidural anesthesia

Week 4

Characteristics of breast milk

Hormones that affect breastfeeding

Structure of breasts

Benefits of breastfeeding

Breastfeeding positions (practical)

Breastfeeding duration

Factors that reduce/increase breast milk

Signs that the baby is full

Common breastfeeding problems and solutions

Milking techniques

Storage conditions of milk

Ways to give milk

Breast care

Use of medication during breastfeeding

Gas extraction methods (practical)

Week 5

Applications made to the newborn after birth

Healthy newborn appearance

Baby care (practical)

Baby's clothing (practical)

Baby skin care (practical)

Baby bath (practical)

Baby diaper care (practical)

Cutting baby's nails (practical)

Belly button care (practical)

Communicating with the baby

Baby safety (practical)

First aid practices for newborns (practical)

Common problems and solutions in infancy

Baby's vaccination schedule

Times of check-ups for the baby after birth

Baby sleeping patterns (practical)

Preparing the baby room

Baby massage (practical)

6th week

Physical and psychological changes that occur during the postpartum period

Evaluation of postpartum hemorrhage

Uterine massage to control bleeding (practical)

Nutrition during the postpartum period

Postpartum hygiene

Normal postpartum care

Care of stitches after cesarean section

Postpartum check-ups

Postpartum sexuality

Drug use

Contraceptive methods during breastfeeding